For
our newbies, the PJB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and
'guys' that are interested in learning how to cook better ;).
Taking a glass of fresh juice in the morning (on an empty
stomach and alone) 1-2 hours before a meal is not only refreshing but
also healthy. The nutrients will be absorbed more easily and and it
doesn't have other food which would interfere with the body's cleansing.
When juicing, try to keep some of the pulp.
Not only does it have
healthy fiber, but it can help fill you up. You may not need a juicing
machine to make juice. You can use a blender as shown below for most
whole fruits or vegetables to keep the fiber. if it becomes too thick
add some water.
How to make natural mixed fruit juice
• Prep time: 10 mins
• Serves: 2
• Misc: Serve chilled
Kitchen Notes:::
• Prep time: 10 mins
• Serves: 2
• Misc: Serve chilled
Ingredients:::
• 1/4 medium pineapple
• 1 Apple
• 1/8 medium sliced watermelon
• 1/4 medium sized ginger
Directions:::
Step 1: Cut the pineapple, apple, watermelon and ginger into smaller pieces
Step 2: Place in a blender, add a little water to make the blades of the blender move and blend till smooth
Step 3: Strain (remember to keep some of the pulp) and serve cold.
• It's
important to note that vegetable or fruit juice is not a complete meal.
Therefore unless you are undergoing some special fasting, weight-loss
or detoxification program, it is probably unwise to use juice as a meal
replacement.
• If you work out or do sporting activities regularly, it's best to consume fruits before doing so to keep your energy level up and also avoid the sensation of a full stomach.
• To make sure your fruit or vegetable juice is well preserved, put your juice in a glass jar with an airtight lid and fill it up to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will "oxidize" and damage the juice.
• Immediately store it in the fridge and consume it when you are ready. It is best to drink it as soon as possible and in any case within 24 hours of juicing.
• If you work out or do sporting activities regularly, it's best to consume fruits before doing so to keep your energy level up and also avoid the sensation of a full stomach.
• To make sure your fruit or vegetable juice is well preserved, put your juice in a glass jar with an airtight lid and fill it up to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will "oxidize" and damage the juice.
• Immediately store it in the fridge and consume it when you are ready. It is best to drink it as soon as possible and in any case within 24 hours of juicing.
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